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High-Quality Ingredients with Health Benefits

Melatonin
It’s a hormone that your brain produces naturally when it starts to get dark outside, letting you know it’s time to rest. However, in our artificial light-filled lives, our bodies can get lost. Taking extra melatonin before bed is long known to help produce quality sleep.

Hops
Studies suggest that hops have a sedative effect. On top of that, they have long been used to help with anxiety and sleep disorders, including insomnia. It’s most commonly used in beer. Even in research including non-alcoholic beer, people have shown an improvement in sleep quality.

Valerian Root
It’s an herb that’s been used in medicine for centuries. Now it’s called nature’s valium. However, unlike valium, it’s safe, side-effect-free, and completely natural. It’s thought to reduce stress, insomnia symptoms, and help you fall asleep more easily.

Magnesium Malate
Magnesium is an essential mineral that plays a key role in almost every process in your body. Your body needs it to activate neurotransmitters responsible for relaxing and calming your body and mind.